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From https://en.wikipedia.org/wiki/Cannabidiol Cannabidiol (CBD) is a phytocannabinoid discovered in 1940. It is one of 113 identified cannabinoids in cannabis plants, along with tetrahydrocannabinol (THC), and accounts for up to 40% of the plant's extract.[14] As of 2019, clinical research on CBD included studies related to anxiety, cognition, movement disorders, and pain, to this item... read more by clicking the above link
From https://www.healthline.com/health/does-cbd-get-you-high CBD can be extracted from a cannabis plant, but it doesn't have the same ability to create a “high” or state of euphoria as marijuana or THC. CBD may help you feel relaxed or less anxious, but you won't get high if you choose to use a CBD-infused oil, tincture, edible, or other product.
This is a trickier questions because everyone is different and you have to find your unique "sweet spot" but here are some resources to help you! https://www.goodhemp.com/hemp-hub/cbd-oil-dosages-explained-how-much-cbd-to-take/.
https://www.forbes.com/health/body/cbd-dosage/
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